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Tuesday, September 29, 2015

Vegan Cheese Sauce

When you can't eat dairy, this tasty vegan sauce is just what you need!  It takes less than 30 minutes to make and makes any dish requiring a cheese sauce even better.


In a large pot boil the potatoes until fork tender.

Once the potatoes are done add the red bell pepper, cover with a lid and remove from heat.  Let the peppers and potatoes sit until the peppers are lightly steamed and soft.  I pre-slice and freeze my peppers so this step helps to thaw them as well.




Add two cups of water to the blender.  Then add all the spices and nutritional yeast, soaked oats and potatoes.  Blend on high until mixture is very smooth and creamy.  You may need to add more water to get the desired consistency.



 This recipe makes at least one quart canning jar full of sauce.  I store mine in washed agave nectar squeezable containers.  This makes it so easy to top potatoes, pizza, pasta, etc.

Try this easy gluten-free vegan pizza with vegan cheese sauce!




Vegan Cheese Sauce
2 cups white potatoes, chopped
1 cup sweet potatoes, chopped
1/2 red bell pepper, seeded and sliced
1 tsp dried minced onion flakes
2 tsp salt
1 tbsp paprika
1/8 tsp black pepper
1/2 cup nutritional yeast flakes
1/2 oats, soaked in 1/2 cup boiling water for 10 minutes
2-3 cups of water

In a large pot boil the potatoes until fork tender.  Once the potatoes are done add the red bell pepper, cover with a lid and remove from heat.  Let the peppers and potatoes sit until the peppers are lightly steamed and soft.  I pre-slice and freeze my peppers so this step helps to thaw them as well.  Add two cups of water to the blender.  Then add all the spices and nutritional yeast, soaked oats and potatoes.  Blend on high until mixture is very smooth and creamy.  You may need to add more water to get the desired consistency.  This recipe makes at least one quart canning jar full of sauce.  I store mine in washed agave nectar squeezable containers.  This makes it so easy to top potatoes, pizza, pasta, etc.

Try this easy gluten-free vegan pizza with vegan cheese sauce!


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Love life and be well,


 

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