Home | Meet Denise | Real Food | Real Life | Contact | Store





Hi There! Welcome to The Healthetarian Woman! I am so glad you stopped in to visit! I hope you will stay a while and find a few goodies to enjoy. You are more than welcome to share any article or recipe from this site using the share buttons! I love seeing your photos of recipes you make from this blog! If you make a recipe and want to share it on social media you MUST include a link back to the recipe. Please do NOT share screen shots of any page on this website, articles or recipes without permission from me. All content, written articles, recipes and original photos are the property of Denise Finochiaro Publishing, Inc., dba The Healthetarian Woman and may not be used, copied or published anywhere without written consent from The Healthtarian Woman.

Monday, December 28, 2015

"Chikn" Fried Steak



Chikn Fried Steak
2 2/3 cups whole oats
2 whole eggs or 1/2 cup liquid egg substitute (Egg Beaters)
1 cup water
1 tsp salt
1 tbsp Chikn Broth Powder
2 15 oz cans of cream of mushroom soup OR homemade white sauce w/mushrooms
1 cup milk or water if using canned soup

To make:
Combine all ingredients in a large bowl.  Mixture will be very sticky.  Spray fry pan with butter flavor cooking spray liberally.  Using a small ice cream scoop or 1/4 cup measuring cup scoop mixture drop into greased or spray pan and flatten to make patties.  Fry patties till slightly golden brown.  Mix water or milk and canned soup or make the homemade white sauce.  Pour over patties in pan.  Reduce heat and simmer for 10-15 minutes on LOW heat.  Watch carefully to make sure they don't stick or burn.  Serve with mashed potatoes, green beans or other green vegetable or salad.

Print Friendly and PDF

Love life and be well,



 

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home

Related Posts Plugin for WordPress, Blogger...

Copyright © 2008-2017
Denise Finochiaro Publishing, Inc. |
The Healthetarian Woman |
All Rights Reserved | Design By Denise Finochiaro

Disclaimer: All content, written articles, recipes and photos are the property of Denise Finochiaro Publishing, Inc., dba The Healthetarian Woman and may not be used, copied or published anywhere without written consent from The Healthtarian Woman. Some articles, posts and links on this website may contain affiliate links. When you click the links or make a purchase we make a percentage from the sale.


Connect With Me On Social Media

NEVER MISS A POST! 
Get the latest recipes &
new posts in you inbox!
Enter your email address:



Sent to you courtesy of Feed Burner

Join our email list and 

get the FREE benefits card!

* indicates required

FIND YOUR DEALS!











www.housholdhealthcarediscounts.info

Save up to 80% on your dental,vision, Rx and chiropractic services!  No deductibles, forms, or waiting periods.  Enroll today, begin using the services tomorrow. EVERYONE in the household (related or not) is covered for $24.95/month.  Medical plans also available.


gluten free blog network directory