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Monday, December 28, 2015
"Chikn" Fried Steak
Chikn Fried Steak
2 2/3 cups whole oats
2 whole eggs or 1/2 cup liquid egg substitute (Egg Beaters)
1 cup water
1 tsp salt
1 tbsp Chikn Broth Powder
2 15 oz cans of cream of mushroom soup OR homemade white sauce w/mushrooms
1 cup milk or water if using canned soup
Combine all ingredients in a large bowl. Mixture will be very sticky. Spray fry pan with butter flavor cooking spray liberally. Using a small ice cream scoop or 1/4 cup measuring cup scoop mixture drop into greased or spray pan and flatten to make patties. Fry patties till slightly golden brown. Mix water or milk and canned soup or make the homemade white sauce. Pour over patties in pan. Reduce heat and simmer for 10-15 minutes on LOW heat. Watch carefully to make sure they don't stick or burn. Serve with mashed potatoes, green beans or other green vegetable or salad.
Disclaimer: All content, written articles, recipes and photos are the property of Denise Finochiaro Publishing, Inc., dba The Healthetarian Woman and may not be used, copied or published anywhere without written consent from The Healthtarian Woman. Some articles, posts and links on this website may contain affiliate links. When you click the links or make a purchase we make a percentage from the sale.
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