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Monday, December 28, 2015

"Chikn" Fried Steak

Chikn Fried Steak
2 2/3 cups whole oats
2 whole eggs or 1/2 cup liquid egg substitute (Egg Beaters)
1 cup water
1 tsp salt
1 tbsp Chikn Broth Powder
2 15 oz cans of cream of mushroom soup OR homemade white sauce w/mushrooms
1 cup milk or water if using canned soup

To make:
Combine all ingredients in a large bowl.  Mixture will be very sticky.  Spray fry pan with butter flavor cooking spray liberally.  Using a small ice cream scoop or 1/4 cup measuring cup scoop mixture drop into greased or spray pan and flatten to make patties.  Fry patties till slightly golden brown.  Mix water or milk and canned soup or make the homemade white sauce.  Pour over patties in pan.  Reduce heat and simmer for 10-15 minutes on LOW heat.  Watch carefully to make sure they don't stick or burn.  Serve with mashed potatoes, green beans or other green vegetable or salad.

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Love life and be well,



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