Hi There! Welcome to The Healthetarian Woman! I am so glad you stopped in to visit! I hope you will stay a while and find a few goodies to enjoy. You are more than welcome to share any article or recipe from this site using the share buttons! I love seeing your photos of recipes you make from this blog! If you make a recipe and want to share it on social media you MUST include a link back to the recipe. Please do NOT share screen shots of any page on this website, articles or recipes without permission from me. All content, written articles, recipes and original photos are the property of Denise Finochiaro Publishing, Inc., dba The Healthetarian Woman and may not be used, copied or published anywhere without written consent from The Healthtarian Woman.
Tuesday, November 8, 2016
Nut-Free Vegan Parmesan Cheese
Being dairy-free doesn't mean you have to give up your favorite foods. Because I have to follow a low-fat diet, in addition to being gluten dairy-free, I am always looking to make my favorite recipes to meet these requirements. There are a lot of vegan Parmesan cheese recipes out there and most of them contain nuts or seeds. I am not allergic to nuts or seeds, but they are very high in fat. So, that left me with a challenge to find a nut substitute for this recipe. What's the secret ingredient? Oat Flour! It's low in fat and just as tasty as the nut versions. For this recipe I used oat flour that I ground in my food processor from quick oats. Nut-Free Vegan Parmesan Cheese 3/4 cup oat flour 1/3 cup nutritional yeast 3/4 tsp salt 1/4 tsp garlic powder 1/4 tsp onion powder Combine all ingredients into a blender or food processor and blend 30 seconds to combine well. Store in air tight container.
Disclaimer: All content, written articles, recipes and photos are the property of Denise Finochiaro Publishing, Inc., dba The Healthetarian Woman and may not be used, copied or published anywhere without written consent from The Healthtarian Woman. Some articles, posts and links on this website may contain affiliate links. When you click the links or make a purchase we make a percentage from the sale.
Connect With Me On Social Media
NEVER MISS A POST! Get the latest recipes & new posts in you inbox!
Save up to 80% on your dental,vision, Rx and chiropractic services! No deductibles, forms, or waiting periods. Enroll today, begin using the services tomorrow. EVERYONE in the household (related or not) is covered for $24.95/month. Medical plans also available.